Individual Therapy
We work with adolescents, young adults and adults to help them explore their past, present and futures. We will work together to ensure that you take control over any symptoms that are causing you distress. In a confidential and nonjudgmental space, we will uncover your roadblocks, help you get to know yourself better, determine what you want in life and harness your strengths to achieve those goals.
Individual sessions are 45 minutes.
Couples Therapy
We welcome couples at any stage of their relationship and focus on communication and behavioral patterns. We will work together to better understand your vulnerabilities, defense mechanisms, impasses and emotional responses. In a safe and supportive space, we will help you to talk openly with each other and provide you with tools to help you reconnect, overcome obstacles and find a better way forward.
Couple sessions are 55 minutes.
Executive Function Coaching
Executive functions are mental skills that we use every day to learn, work, and manage daily life. When we have difficulty with skills like prioritization, organization and time management, it can be challenging to focus, be productive, be reliable and feel centered. Through individualized coaching sessions, we will help you build competence and confidence to achieve your personal and professional goals, as well as take control of life’s various demands.
Coaching sessions are 45 minutes.